Wellness & Health

  • Our Little Angels

    by Bonnie Kao
    Grief is Ever Evolving. Where do I begin? Our Maddie should be 6 years old this summer and yet she’s not with us. When you lose a child, your gr...

  • Winter Rescue: Goodbye Itch

    by Bonnie Kao
    Do You Have the Winter Itch? Canadian winters are beautiful with all the snow and outdoor sports and activities to enjoy.  But our winters are quit...

  • SUMMER RECIPE: YOUR NEW GO-TO FRESH SHRIMP SALAD

    by Bonnie Kao
    Almost Like a Ceviche. This delicious Citrus Shrimp and Avocado Salad is a main on its own, though certainly will make the perfect side to an...

  • Holiday Baking Edition: When Chocolate Steals Your Heart

    by Bonnie Kao
    ~ The Ultimate Brownie Recipe ~ Over the holidays, one of my favourite things to bake is a brownie because you can incorporate a variety of c...

  • Budget Savvy: Enjoy Fresh Flower Arrangements for Less

    by Bonnie Kao
    Fresh flowers can make any space feel instantly inviting.   I've recently wrote about the importance of creating your green space.  Don't ...

  • Recipe of the Month: Pancake-Battered Coconut Shrimp

    by Bonnie Kao
    ~ My Family Loves SHRIMP ~ Shrimp and I definitely have history.   I can't remember the first time I tasted shrimp, but I can tell you just ye...

  • Are Essential Oils Safe for Pets?

    by Bonnie Kao
    The Short Answer - It depends. A quick research and you'll find a general lack of information about the impact essential oils have on pets. In par...

  • 5 Simple Life Hacks with Essential Oils

    by Bonnie Kao
    Life can be hectic.  Here are 5 tips and tricks to keep your family well and home smelling fresh!    First, what are essential oils and why is it ...

  • Self-care is Easier Than You Think! Avoid Burnout by Creating 'Micro-Moments".

    by Bonnie Kao
    It's only 10:30 am and you wonder how you're going to make it through the day. I totally understand that feeling.  Since COVID, my hubby and I were...